This training will increase your ability to:

• Manage your emotions by recognizing how thoughts and emotions are connected.
• Improve your self-control by identifying physical cues that indicate your emotions may be taking over.
• Discover how emotional intelligence can help you develop more positive relationships at work and a more optimistic outlook.
• Learn how to use assertive communication to express your needs and feelings appropriately.
• Explore how to use emotional intelligence to bounce back from setbacks.

This training is appropriate for business professionals at every level who want to improve work relationships, flexibility, and self-confidence by harnessing their emotional intelligence.